Health Goals

January 7, 2016

No more excuses! It’s time to get in shape, kick out those unwanted pounds and meet our goals. Having gained over 30 pounds in the last 3years, I think I have had my fair share of body image issues and everything except a successful and long-term weight loss. Now my mentality is usually “do it big or go home!” for everything but with weight loss I have come to realize that smaller is better. Consistent small steps = big changes. Cutting out sugary drinks, drinking more water, making one healthy choice a day and actually using that gym membership will eventually go a long way! Join me in this journey as I break up with yoyo-dieting and embrace a consistent healthy life by taking small steps. Cheers to everyone!

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